Body Too

“Do not let any part of your body become an instrument of evil to serve sin.  Instead, give yourselves completely to God ….”  Romans 6:13a

Owning and operating a fitness ministry can be a conundrum.  Why?  Because for many people, “fitness ministry” is a non sequitur.  It doesn’t quite make sense.  It doesn’t quite accord with their world view.  Or it sounds fluffy, superficial or extraneous.

But the truth is that it is guttural and gritty … and it is foundational to our faith.

To walk with Jesus means to eventually give every part of your life to Him.  To walk with Jesus means to live in a constant relationship with God that is vibrant and changing, as He invades more and more areas of your life.  To walk with Jesus means, as some like to say, whole-life devotion.

And “whole-life devotion” means all of you, doesn’t it?

I find it interesting that there are so many debates in the Christian world about how God made us:  “Are we soul AND spirit?”  “Is the will different from the mind or the heart?”  “Is my soul separate from my heart and mind or are they connected … or the same?”

So many discussions about the intangible aspects of self.

So many discussions about the intangible aspects of self when, unquestionable, we have a tangible aspect of self.  A tangible aspect that gets little discussion.

God made us multi-faceted.  He made us, like Him, with several differing aspects that are united within a single whole.  And one of the facets He gave us, unquestionable, is a body.

To walk with Jesus means to give every part of your life to Him.  To walk with Jesus means to allow Him to invade more and more areas of your life.  To walk with Jesus means whole-life devotion.

Whole-life:  Body, Mind & Spirit (or however you wish to divide your intangibles).

Body too.

Will you allow Jesus to invade this part of you too?



Losing Crutches

“No manna appeared that day, and it was never seen again. So from that time on the Israelites ate from the crops of Canaan.” Joshua 5:12 (NLT)

Have you ever wondered what the Israelites felt like when the manna stopped coming? If you remember, after the Israelites escaped from Egypt and miraculously crossed the Red Sea, they began to disobey and fall away from God. As a result, they were left to wander in the wilderness for 40 years until the disobedient generation passed away. During all that time, God fed them in the desert by giving them manna every morning.

Have you ever wondered what it felt like when the manna stopped?

If it were me, I must admit that I would be afraid that God was upset with me or that I had done something very wrong.

But the truth is that God took away the manna because He was pleased with the Israelites. The Israelites had just crossed into the Promised Land, had just circumcised the existing generation & had reestablished the covenant ceremonies — most notably celebrating the Passover for the first time in decades. God was very pleased with the Israelites. And the manna stopped the next day.

Sometimes we cling to crutches. Sometimes we hold on too long to things that we needed when we were weaker or less mature … but no longer need as we grow. Sometimes it is time to lose the crutches.

God gave the manna to provide sustenance when His children were in the desert with little to no provision. But once they entered the Promised Land — a rich, fertile land, flowing with milk and honey — they no longer needed the manna. God had given them plenty of provisions in the Promised Land.

So He took away the manna.

Sometimes we need to let go of the crutches. Like when we encourage our toddlers to let go of our fingers as they are learning to walk. It is because we love them that we take away our fingers — because it is ultimately for their good that they learn to walk on their own. Because we believe in them and want them to grow strong and capable.

God too was pleased in the Israelites. He believed in them, wanted them to grow strong and capable, and provided all that they needed. So He took away their crutches.

And maybe He is asking you to let go of some crutches too. Maybe you are holding on to something you used to need but is now really holding you back. Will you let it go?

Because I know God loves you and believes in you and wants you to grow strong and capable. Will you let Him take away the manna so that you can eat from the crops of Canaan?

Spirit Come

“And do not grieve the Holy Spirit of God, by whom you were sealed for the day of redemption.” Ephesians 4:30 (NIV, NET)

My ministry work is about enfolding the body into our spiritual journeys.  It is about including our physical selves in our spiritual lives.  The body — your body — in an integrated part of your “self” … and God longs for your whole “self” to be devoted to Him.

Yet, broadly speaking, the body is largely excluded from our relationship with God.  Most of us, if we consider our physical selves at all in our spiritual journeys, might give it a secondary … or tertiary … role.

Which makes me think of the Holy Spirit.

The Holy Spirit is an equal and integrated part of the Godhead. (I know every Christian reader would intellectually agree.)  And yet, if you are like me, the Holy Spirit gets a secondary … or even tertiary … role in my life.

For example:  If God the Father said something to me, I would jump to it. If Jesus suggested something to me, I would run after it. Yet daily … often multiple times a day … the Holy Spirit prompts me about things, and I only occasionally follow through. A 50% response rate, perhaps on a good day.

It seems that I don’t give equal weight to the Holy Spirit who is undoubtably an equal member of the triune God.  I grieve Him all the time.  (Spirit, forgive me.)

Our God is the great three-in-One. And He made us in His image, and we too are three-in-one.

May we learn to give equal weight to the members of the Godhead in our daily life of following God …

And may we learn to embrace and include all of our own “members” in our daily life of following God.


“The Lord strengthen and protects me; I trust in Him with all my heart.”  Psalm 28:7a (NET)

“Will you trust Me in the shadow as well as in the sun?'” God said to me. “Do you not yet know that inner strength comes in and through the struggle?”

Strength comes through the struggle.

Yes, it does. And the same is true for strength-training. In order for our muscles to grow stronger, they need to be progressively overloaded. In other words … to get stronger, muscles need to be systematically and repetitively loaded beyond the point at which the muscle is normally loaded. Plain English? A muscle needs to repeatedly work against resistance to a point of fatigue. Then the muscle repairs and grows.

This is how God made us. As we struggle to lift a heavier weight, our muscle is growing stronger.  It is one of His principles in this world.  And when we struggle to get through trying times, we get stronger in spirit too.  (See also “Growing Stronger” post (8/10/15) and “Growth” post (6/24/14)).

So every time I weight-train these days, I think about growing stronger. I think about all of me growing stronger.  Because, rest assured, the thought and intention I put into my weight-lifting routine is nothing compared to the thought and care God puts into the “shadows” He allows me to go through.

“Will you trust Me in the shadows as well as in the sun?” He asks.

Yes, I will Lord.

And with You by my side, I trust that I can and will come out stronger on the other side.

Matter of the Heart

“Above all else, guard your heart, for everything you do flows from it.” Proverbs 4:23 (NIV)

The heart is essential not only to life, but also to every form of exercise. And exercise is an important factor in caring for the heart. Clearly, cardiovascular exercise benefits the heart by making the heart muscle stronger, helping it to pump more blood per beat. But do you realize the role of the heart in all forms of exercise? The heart pumps blood throughout our bodies, bringing oxygen and other nutrients to our working muscles. This oxygen is necessary for the body to produce the sustained energy necessary for most forms exercise. The pumped blood also carries away waste products that could otherwise be harmful to our working systems.  Said differently, the heart is designed to fuel & facilitate fruitful behavior while is also purifies & protects from the bad. But we must take care of it.

Similarly, the heart is the center of our spiritual life too. God begs us to guard our heart and to watch over it, because out if it flows everything we do.  David pleads for God to create in him a clean heart so that he can please God in all he says & does (Psalm 51:10-13).  Again, our heart is central to everything we do, but we must take care of it.  It marvels me how God makes the role of our physical heart so similar to that of our spiritual heart!

As you exercise, capture the time. Use it to care for your heart in two ways. Use the time you spend strengthening your physical heart to also cleanse & grow your spiritual heart.  Consider how God might want you to be as proactive about your spiritual heart as you are about your physical heart. It’s an investment well worth it! For from it flow the springs of life!

All of Me

“I will give thanks to You, for I am fearfully and wonderfully made! Wonderful are Your works, and my soul knows it very well.” Psalm 139:14 (NASB)

Hanging in my exercise room, I have a poster of the human body and all its various muscle groups. Each muscle group has a different color, and as you look at it, you cannot help but be awed by how intricate and complex it all is … how all the various muscle groups are interrelated and interdependent.  I find it amazingly beautiful! And on this poster, I have placed a translation of Psalm 139:14 to constantly remind me of the amazing God who fashioned us with such care.

Sometimes when I look at it, I am reminded that this poster only represents the muscular system. There are other systems too, like our skeletal system, our neurological system, our system of veins and arteries, etc, etc. Layers upon layers of care and complexity! We truly are fearfully and wonderfully made.

So, with fear and wonder, I want to honor what God has so carefully fashioned. With fear and wonder, I want to care for this intricate mechanism He has fashioned for me. With fear and wonder, I want to thank God not just with my mouth, but with my whole being.

With fear and wonder, I am reminded that my physicality is intertwined with my spirituality. And I want to love God with all of me.