Pondering

Let us throw off everything that hinders and the sin that so easily entangles.  And let us run with perseverance the race marked out for us …. .. Hebrews 12:1 (NLT)

One of my favorite verses.  Hebrews 12:1.  It has been one of my favorite for years.

And yet God keeps showing new things.

This time, it’s the little “and.”  Not the big “And,” but the little one.

For years, I think I’ve overlooked the first “and” … with the result of thinking that only sin is what God is asking us to throw off.

But it’s not.

Don’t get me wrong — sin definitely slows us down. As the verse says, sin “entangles” and therefore keeps us from running our race well … or sometimes from even running at all.  Sin needs to be thrown off.

But then there is the “and.”  Let us throw off everything that hinders AND the sin….

There are things that hinder us that aren’t necessarily sin.  God wants us to throw off those things too.

Maybe it’s a negative attitude.  Maybe it is fear.  Maybe is a bad habit.  Maybe it’s as simple as inertia.  But it is holding you back.

Whatever is holding me back from what God wants to do in and through my life — those are the things God wants me to throw off.  It doesn’t have to be “sin.”

And so I ponder.  What is hindering my pursuit of God physically … mentally … emotionally?  God wants all of me.  What might be hindering me from giving all of me to Him?

It doesn’t have to be “sin.”

Won’t you ponder with me?

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Health

“Dear friend, I am praying that all is well with you and that your body is as healthy as I know your soul is.”  3 John 2 (NLT)

I don’t know anyone who doesn’t wish for good health — for themselves and for the ones they love.  A body that works well, that functions and moves as it should, that is not plagued by illness and disease.  I’ve never met anyone who doesn’t long for that.

And yet, I have met many people who are not willing to do what is required to be healthy.

Granted, we live in a world that is working against us.  Especially in America, we live with endless obstacles of GMO’s, processed foods, “modern conveniences” that keep us from walking or working or moving, largely sedentary jobs, and much, much more.

But we still have choice.  We still have choices about what we do with our spare time, what we put into our mouths and what we prioritize.  Culture can flood the market with as many unhealthy options as it chooses, but it cannot take away our choice.

Just like God never takes away our choice.  God wants us to love Him and follow His ways, but He does not force us to.  He allows us to choose.  He allows us to choose who and what we serve.  He allows us choice … because He knows that our choices will reveal our true desires.

So it really comes back to us.  Do we truly want to have good health?  Enough to do what is required?

Enough to eat less junk food?

Enough to eat more vegetables?

Enough to move your body every day?

Enough to listen to and attend to the needs of your body?

Enough to listen to Him?  So that He can heal us?  So that He can heal us and bring us to health?

He can, you know.  It’s right there:

      H e a l t h

Do you see it?

Do you want it enough to do what is required?

He is more than able.  It’s your choice.

Distractions

“But Martha was distracted by the big dinner she was preparing. She came to Jesus and said, ‘Lord, doesn’t it seem unfair to you that my sister just sits here while I do all the work? Tell her to come and help me.’” Luke 10:40 (NLT)

If you have ever built or remodeled a home, you quickly learn that every choice, every decision, forces you into a whole new universe to learn and understand. Whether it’s about flooring or countertops or even grout, every decision opens up a universe of options and things to consider. It can be exhausting.

As I continue to venture down the road of health and fitness from a faith perspective, the same thing happens. The expansive detail that exists about exercise … about food and nutrition … about supplements … about rest … and about all the various sub topics under those broad topics … can be overwhelming.

Lately, I find that people want to talk about the topic of food and diet. GMOs, gluten, sugar, fat, hi-protein, lo-carb, paleo, vegan, clean, etc. etc. There is so much to consider within the food topic alone that it can be all-consuming to figure out.

But I don’t want to do that. I don’t want to be all-consumed about what I eat. I want to be all-consumed with Jesus.

Do I want to eat healthily? Yes. Do I want to care well for the temple of the Holy Spirit that is my body? Yes, I do. But I don’t want to be obsessed with it. I want to be obsessed with Jesus.

So I weed through the information I can, and I do my best with it. I trust God to lead me and guide me even when I don’t know or understand it all … because, after all, He is the One who made me and continues to remake me … and He is in control of all things. I trust Him to honor my desire to please and honor Him with my body, even if I make under-informed choices.

At the end of the day, all He asks of me is to do my best and trust Him with the rest.

And so I do.

Food-session 2

“Then God said, ‘I now give you every seed-bearing plant on the face of the entire earth and every tree that has fruit with seed in it. They will be yours for food.'” Genesis 1:29 (NET)
After spending a week in the islands and enjoying local, island cuisine … it has made me think about food in a different way. If you looked for it, local food was everywhere. Of course, the processed, commercial, U.S. food was also present … but if you looked for it, the local food was everywhere.

“Why is the coffee so good here?” my husband would ask. “Because it was grown right over there,” I would answer. “Why is the pineapple so perfectly tart or the seafood so amazingly fresh or the rum so very smooth!?” Because it is all local and fresh and indigenous to the place where we are.

God had a plan when He created the world and made different climates to produce different foods. They were meant to be grown and consumed there. And God had a plan when He created growth and life-cycles. Fruit, for example, is meant to be eaten when it is ripe … and scientifically, a fruit that is ripened on the tree/vine has many more nutrients than those ripened off he tree/vine. Food is supposed to be eaten at a certain stage in its life-cycle.

Why does this matter? Because our “food-session” — our obsession with food — has not only led us to create a bunch of consumable stuff that isn’t really food, but it has also led us to neuter the nutritional value of the real food we do eat, through mass production & distribution. Harvesting food before its time so it can ripen in a crate and be shipped halfway across the globe may offer us variety of food-choice, but it provide us only a fraction of the nutritional value. It isn’t what God has in mind. (Not to mention, chemical, gmo’s, hormones, etc.)

God has a plan. And we keep messing it up.

As a result, we keep messing ourselves up.

God help us.

Because of all He has done …

“And so, dear brothers and sisters, I plead with you to give your bodies to God because of all He has done for you.  Let them be a living and holy sacrifice — the kind He will find acceptable.  This is truly the way to worship Him.”  Romans 12:1 (NLT)

“Offering our bodies to God” is something we don’t talk much about.  We talk a lot about offering our hearts, or our souls, or even our minds.  But our bodies?  It is so foreign to our thinking that it even sounds funny.

But God wants it.  He wants all of us.

And just in case you might think that the word for “body” might, in its original language, mean something broader than our physical body — it doesn’t.  I checked.  The original word is soma, and it means, precisely in fact, the physical body, the flesh.  (In later years, it also took on the meaning of the body of Christ, but again, in the very physical sense of Jesus’ followers being the tangible extension of Jesus on earth.)

God wants you.  He wants your physical body — your flesh — too.  Will you give it to Him?  Will you make it holy and acceptable for Him?

I was reading in Jesus Calling the other day, and it said: “The free will I bestowed on you comes with awesome responsibility.  Each day presents you with choice after choice.  Many of these decisions you ignore and thus make by default.”  (Jesus Calling, September 18)  In other words, God allows me to make innumerable choices each day; many of those opportunities I am not recognizing as such and therefore am not making the choices I should.  I am giving away my choice to habit or thoughtlessness or other people (or worse).

And for so many of us, the body suffers as a result.  The choices we make (or don’t make) about what we are going to feed our bodies … the choices we make (or don’t make) about exercising and strengthening our bodies … the choices we make (or don’t make) about caring for and sanctifying our bodies.  The many choices we don’t make that make our bodies unhealthy, undignified and unglorified.  We, as a church, have forgotten to give our bodies to God.  We, ironically called the body of Christ, have forgotten to make our bodies holy and acceptable to Him.

“Every day presents you with choice after choice.”  So be careful then, how you live … making the most of every opportunity, because the days are evil.  (Ephesians 5:15-16).

By the mercies of God, I urge you to offer your bodies to God …

This is your true and proper worship.

Journey On

“I will instruct you and teach you in the way you should go; I will counsel you with My loving eye on you.  Do not be like the horse or the mule, which have no understanding but must be controlled by bit and bridle or they will not come with you.”  Psalm 32:9 (NIV)

This past Spring, I had the opportunity to talk with middle schoolers about what it means to be fearfully and wonderfully made by God, and how to live in the reality that each of us are God’s masterpieces. And as I continue to sit in this vein of Truth, God continues to speak.

There is only one “me” in the universe, and there will only ever be one “me” … and there will only ever be one “you.” Just as no thumbprint or no snowflake is exactly alike, there will never be someone just like you. Only you. Only me.

And because of that (and other factors), there will only be one journey like mine. I have a unique journey, and God wants to walk my journey with me. He cannot walk my journey with anyone else, because my journey is the only one like it. “I cannot walk this journey with anyone else,” God said to me yesterday. “This journey is just ours, and I want to walk it with you.”

This journey —  your journey —  we get to co-create together,” He continued. “You and Me. We create this together, because I have allowed you to co-create your journey with Me.” And as I reflected, I knew it was true — not only in the realm of life-choices and decisions, but even in a much more minute, existential way — the food I eat, the structure and composition of my body through exercise, etc.  (See, Quantum Physics (5/19/16 entry) & The Body is More (1/28/16 entry) for more).

As I looked at the path behind me, I could see many places where God was evident and others where He was more hidden, yet still present; I could also see the impact of many of my own decisions — both good and bad.  As I looked ahead to the path yet trodden, a sense of eagerness and anxiety arose in my stomach.

Looking ahead to the yet-created part of my journey, I knew that God was inviting me to co-create the journey in an even more intentional way.  In a deeper, richer, all-encompassing way.  Yes, in the macro — in the life-choices and decisions … but also in the micro — how I live and breathe and eat and move and grow.

God, in His glory, grants us the power to co-create ourselves and our journeys with Him — whether we know it or not.  Whether we choose to embrace it or not, He has given us the power to co-create our journeys, and we exercise that power every day.

Exercise it wisely and intentionally.

Exercise it in the macro and the micro.

Embrace your God-given creative power.

And do it with Him.

Every day.  Every moment.  Every breath.

Quatum Physics

“For in Him we live and move and have our being.”  Acts 17:28a (NIV)

I never studied quantum physics in school, but I am starting to… despite its intimidating aura.  And as I wade into this vast topic, I am learning that there are some basic principles that underlie all of quantum physics.  The first is this (in laymen’s terms):  everything in the universe has both a particle nature and a wave nature.  Said differently, everything in the universe has a static nature and a moving nature; everything has a form and an energy.  In this sense, God created everything as an oxymoron — everything has two truths about it that seem not to go together.  Isn’t God cool!?

As I reflect upon this, it immediately strikes me that we, too, were made according to this principle.  We have both a particle/static nature or form … and a wave/energy nature or form.  We have body and soul.  God made us that way.  Even quantum physics would agree.

And yet, the Western church at large generally ignores one part of how God made us.  In my experience, the church tells me that only my soul matters to God & that I should focus all I can on developing my soul.  I wonder what God thinks about our neglect (or abuse) of our particle nature?

Add to that the truth that God allows us to be co-creators with Him.  On the macro-level (as in the course of our life choices) — yes, we partner with Him.  But also on the micro-level (which is what quantum physics addresses), we partner with Him too.

Take, for a given, that God holds each of us & our atoms together as a whole (which I increasingly believe, because neither quantum physics nor any other  scientific approach can fully explain how I am held together, yet separate and apart from you or from this computer or anything else).  As God literally holds my very being together, He also allows me to partner with Him in my very existence.    Because every cell in my body is going through its own life-cycle (e.g., dying, reconstituting, generating or regenerating), whatever I ingest are the building blocks for my ongoing constitution.  God is partnering with me even in what He holds as my physical form.  What I eat and drink comprise my constitution; if and how I exercise affects my constitution, makeup, metabolism and potential.  The “me” that God is holding together on a moment by moment basis is greatly influenced by what I contribute.

Given that we very literally live and breathe and have our being in God … because God very literally holds us and our particles together … our daily participation in the co-creation of our own life is a sacred activity.  I believe God thinks so too.