Body Too

“Do not let any part of your body become an instrument of evil to serve sin.  Instead, give yourselves completely to God ….”  Romans 6:13a

Owning and operating a fitness ministry can be a conundrum.  Why?  Because for many people, “fitness ministry” is a non sequitur.  It doesn’t quite make sense.  It doesn’t quite accord with their world view.  Or it sounds fluffy, superficial or extraneous.

But the truth is that it is guttural and gritty … and it is foundational to our faith.

To walk with Jesus means to eventually give every part of your life to Him.  To walk with Jesus means to live in a constant relationship with God that is vibrant and changing, as He invades more and more areas of your life.  To walk with Jesus means, as some like to say, whole-life devotion.

And “whole-life devotion” means all of you, doesn’t it?

I find it interesting that there are so many debates in the Christian world about how God made us:  “Are we soul AND spirit?”  “Is the will different from the mind or the heart?”  “Is my soul separate from my heart and mind or are they connected … or the same?”

So many discussions about the intangible aspects of self.

So many discussions about the intangible aspects of self when, unquestionable, we have a tangible aspect of self.  A tangible aspect that gets little discussion.

God made us multi-faceted.  He made us, like Him, with several differing aspects that are united within a single whole.  And one of the facets He gave us, unquestionable, is a body.

To walk with Jesus means to give every part of your life to Him.  To walk with Jesus means to allow Him to invade more and more areas of your life.  To walk with Jesus means whole-life devotion.

Whole-life:  Body, Mind & Spirit (or however you wish to divide your intangibles).

Body too.

Will you allow Jesus to invade this part of you too?



The Word Became Flesh 2

“And the Word became flesh and dwelt among us, and we saw His glory — glory as of the only begotten from the Father …”  John 1:14 (NASB) 

In this season, I have been thinking a lot about the birth of Jesus. The manifestation of God on earth. The eternal Word being made flesh.

In the birth of Jesus, God Almighty came to dwell in a human body.

Then I fast forward the story in my mind to the part where Jesus paid the price for our sins in His body. Where His body was whipped and beaten and crucified to atone for our transgressions.  It was Jesus’ earthly body that was abused, sacrificed and killed for us.

Then I fast forward to the part of the story when Jesus was resurrected. And I notice that His body — His dead body — disappeared (it was no longer in the tomb) … And Jesus appeared in a different, resurrected body.

Was the old body was gone?  Was it absorbed into the resurrected body?  Was it fodder for His resurrected body, but just transformed?   Maybe.  I don’t know.  (But I do know that Jesus showed Thomas the nail-holes that remained in the hands of His resurrected body.)

This is a mystery for another day.  But here’s what it all tells me: that our bodies matters to God.

If Jesus is our example, His story shows us just how much our bodies matter to God.  Jesus was God in a body; Jesus’ body bore the penalty for our sins; Jesus’ body was resurrected and transformed.

If Jesus is our example, His story shows us how much our earthly bodies can be used to redeem & transform lives and bring unimaginable glory to God. If Jesus is our example, then His story shows us how much our bodies are part of our stories … and that God longs to use them for His glory and purposes.

May we accept and embrace that reality in 2018!

In Faith and In Hope

“I can do all things through Christ who gives me strength ….”. Philippians 4:13 (NIV)

Philippians 4:13 is a great verse to toss around in the Faith & Fitness arena. It’s motivating, inspiring & grounding … and it reminds us of why and for Whom we do what we do.

But have you ever been at a point in your journey when you are not sure you can go on. Have you ever been in places or circumstances that are so oppressive that you aren’t sure you have the strength to continue?

I was serving with my kids the other day at Feed My Staring Children — an amazing non-profit that feeds the innumerable kids who are otherwise starving to death around the world. And on the wall was a Philippians 4:13 sign made by the hands of some of these children. And I wondered: can I do all things through Christ & His power? Can I really? Could I really … if I were one of these children?

The past year or so, for me, has been one of the best AND one of the hardest yet. There have been moments when I have wondered how this Philippians-4:13-thing is supposed to work. When I get to the end of myself and am so exhausted and empty and have absolutely nothing left to give. When I want to say “I can do everything through Jesus’ strength” … yet I cannot. And I am reminded of those kids and that sign. And I cry.

So I bought the sign. It is not a slogan or a feel-good verse. It is gut-wrenchingly painful sometimes.

But I bought it to remind me that if they can, I can. I can get up the next morning in faith and in hope that only Christ can give … and I do my best. And trust God for the rest.

Running to Win

Don’t you realize that in a race everyone runs, but only one person gets the prize? So run to win!”  1 Corinthians 9:24 (NLT)

We all have our own race to run.  

We all have our own weaknesses and unique strengths.  We each have differing proclivities toward sin and temptation.  We have individual gifts and talents given to us by God with specific intentions in mind.  

God is seeking to do a new thing in each of us … but He requires our willing consent.  He requires our willing participation. 

Are we running our own race well?

Are we running to win?

I’ve been asking myself and God the same questions, and as I have, I’ve been prompted with this:

  • Am I guarding my areas of weakness?  Yes, I know what many of them are, but am I moving cautiously in those areas, seeking help & support, and inviting God into those areas?  God knows all about my weaknesses too, and He longs to help me in them.  Am I willing to turn to Him and allow Him to do so?
  • Am I working to establish new habits and practices that make me stronger?  Both in order to capitalize on my areas of strength and also in order to gird up my areas of weakness?  New habits require practice and repetition.  God wants to do a new thing in me.  Do I?  Enough to do the work?
  • And when I fall down and make a mistake, am I willing to get up?  Am I willing to look at and learn from it?  Am I willing to examine my thoughts & emotions around the event?  Am I willing to bring them boldly to throne of Christ?  God already knows all about me. My strengths, my weaknesses, my proclivities to sin. And He loves me anyway. That’s why He died for me.  So I can come to Him with all of me, without fear of judgment or shame.

I want to run my race to win.  Even though I get scared sometimes and even though I mess up, I want to run my race to win.  And I cannot do that if I refuse to be a willing participant with God.

I want to run my race to win.  I believe you do too.

Shining 2


You have said, ‘Seek My face’…”  Psalm 27:8a (ESV)

The funny thing is that we tend to seek God’s face only when we are in a casual, relaxed place — when we have lots of time & little pressure bearing down on us. It’s then that we seem to find the space to be with God and know Him just for His own sake.

At least that has been true for me.

But one of the things that I hope I can carry out of my gym time is the discipline to seek God’s face when I’m tired and stressed … or when something challenging is pressing upon me.

There’s a temptation to turn away from God when we are exhausted or stressed. Or, if we do turn to Him, to turn only to seek His help. When under pressure, we tend only to seek God’s hand. Rarely in our exhausted and overwhelmed places do we turn to God just to seek His face. (Or at least that’s the way it has been with me). But the truth is that His face is what I really need in those moments, not His hand.

What I really need when I am exhausted and overwhelmed is to know Who God is and what He is like … and to rest in Him.

So as I seek His face in the gym … while I’m tired and sore, pushing heavy resistance and completing long runs … I am praying that I am also training my heart and my mind to seek His face when I’m tired and overwhelmed in other aspects of my life.

Counting the Cost

“But don’t begin until you count the cost ….”. Luke 14:28a (NLT)

Goals.   Have you ever set a goal for yourself and then backed away from it? Maybe it was about running a race, or maybe it was about starting a new dietary regime, or maybe it was about developing a new habit or quitting an old one. You were excited when you started, but somewhere along the way it got more difficult than you realized it would. You failed to count the cost. You failed to count it accurately. I do it too sometimes.


Some goals do not have a very high cost. Others do.  And usually the bigger goals — the higher goals — have a higher cost.


But the best things are worth it, aren’t they?


As I sit on the eve of one of the highest goals I have ever dreamed — one of the biggest assignments God has ever given me — I am soberly counting the cost.  Extremely grateful to have the chance, but not wanting to arrive at midpoint, realizing that I failed to count the cost accurately.   There are things I have to die to … and things I will have to carry … to do this journey well.  Am I really willing?  Really?  For the long haul?


As a follower of Jesus, I look to Him as my example. He had the highest goal of all — to redeem and save mankind.  He also paid the highest price.  And for Him, it was  worth it.

Am I willing?  Yes.

Am I scared?  Yes.

And having counted the cost to the best of my ability, I claim and cling to the truth of Philippians 4:13, that I can do all things through Christ who strengthens me.

And so can you.



“You must love the Lord your God with your whole mind, your whole being, and all your strength.”  Deuteronomy 6:5 (NET)

Wholeness.  Personal wholeness.  Integration of our whole selves.  Complete alignment.  Internal harmony; external radiance.  We all want that, don’t we!?

And God wants it for us, too.

He made us for it.

To radiate His glory.  As image-bearers.

If asked to paraphrase Deuteronomy 6:5, I would say that God is asking us to love Him with everything that we are.  Inside & outside.  Mental, emotional, spiritual, physical — everything.  Or as Sarah Young writes: “I want to be Central in your entire being. “(See June 3, Jesus Calling).  Central in everything.  Every part, every aspect.

Of course, we will never achieve it perfectly on this side of life.  That’s why we need Jesus.  But we can aim for it.  We can strive towards it, knowing that every effort counts.  Knowing that God is cheering us on because He wants it for us too.  And if God is for us, who can be against us!?

To give God my heart.

To give God my mind.

To give God my body.

To give God everything.

Wholeness.  Unity.  Integration — within ourselves and with God.  To love the Lord your God with your whole mind, your whole being, and all your strength.  To pursue peace — within and without — today and everyday.