Personal Training

“O Lord, you examine me and know ….”  Psalm 139:1 (NET)

Have you ever worked with a personal trainer?  Someone who helps you customize your workouts to your specific lifestyle, tendencies and goal?  If you get a good personal trainer and follow the program, you can see great results.

A good personal trainer will study you.  They will learn your workout history, and they will learn about your injury history.  They will study how your body adapts to training.  They will discover how easily you build muscle, burn fat, grow in endurance, etc.  They will see where your muscles are tight and where they are loose.  They will help you discover where you are imbalanced and what needs to be corrected.  They will also reveal your strengths and show you how to capitalize on those in beneficial and limiting ways.  A good personal trainer get to know the uniqueness of you so that he/she can help you get closer to your goals.

Said differently, a good personal trainer knows your story.

I have heard it said that, in Eastern thought, it is easier to experience God as an all-forgiving God.  You see, in the West, we tend to feel condemnation when we think of God as an all-knowing God.  If God is omniscient, to us in the West, that means He knows all of my flaws, faults and mistakes.  And that is true.  But to a more Eastern-mindset, the fact that God is omniscient means that He knows my story.  It means He understands me.  The fact that He is all knowing means, in fact, that He knows all about me.  He knows why I struggle with the things I struggle with.  He understands what brought me to that place.  He sees it all.  He knows why certain things hurt me the way that they do, because He saw it all.  He walked through it with me.  He already knows my underbelly, and He loves me anyway.  He always has.

The truth is that because He is omniscient — because He knows everything about me and my story — He can sympathize and understand and love me no matter what.  It is because He knows your story, because He understands you in detail, that He pursues you relentlessly and knows precisely how to restore and renew you.

The best personal trainer?  Jesus.  Simply Jesus.  Omniscient, omnipotent Jesus.

Christ Alone


“This Jesus is ‘the stone that was rejected by’ you, ‘the builders, that has become the cornerstone.’  And there is salvation in no one else, for there is no other name under heaven given among people by which we must be saved.”  Acts 4:11 (NET)

I am not a yogi.  But I do practice yoga.  Once a week, on average.  Yoga is great for my body, but it also teaches my mind and my spirit things.  One of the things it is teaching me is to let go of self.  Because sometimes I make mistakes in my yoga practice.  Sometimes I have an off-day, for example, and I have trouble finding my focus and my balancing series suffers.  On those days, I have a choice:  to get frustrated and upset with myself or to let it go.  To accept my frailty and imperfection, learn from it, and let it go.  Or to beat myself up and continue in the falsity that I can do all of it right.  Because I cannot focus on this posture if I’m still beating myself up over the last one.

And so it is with the rest of life.  I make mistakes.  Sometimes big ones.  I make mistakes and I fall down and I sin.  At that point, I have a choice:  to beat myself up because I am “better” than that (Ha!) … or to accept my fallenness, turn to the love and grace of Jesus, let it wash me clean, and move on.  You see, even self-flagellation about mistakes and sins and missteps is an exercise of self.  Yoga reminds me  to see my mistakes — to accept them and learn from them — to bury them in Jesus’ wounds — and to move on with deep, deep gratitude.  Deep, deep gratitude, profound humility, and exorbitant praise.

You see, the God of the cross is not a God who then demands perfection.  He knows me better than that.  He is a God who loves me, who knows all about me, who knows my story, and loves me anyway.  He loves me enough to provide me with a  way out of my mess.  He loves me enough to give me Jesus.  And Jesus gives me the chance not to rely on myself, but to rely on Him.

And so, as I rely on Jesus — on Christ alone — I am choosing to let it go.  Not to reside in the past, but to pursue God and focus on Him more and more in each present moment.