Food-session 3

So don’t worry about these things, saying, ‘What will we eat? What will we drink? What will we wear?’  These things dominate the thoughts of unbelievers, but your Heavenly Father already knows all your needs. Seek the Kingdom of God and His righteousness above all else, and He will give you everything you need.”  Matthew 6:31-33 (NLT)

“What should I eat?”  A question I hear over & over again — from friends, clients, coworkers, family members, etc.  Our culture has us obsessed with food. Even health-conscious people are obsessed with food. Sometimes especially health-conscious people are obsessed with food.  Paleo, gluten-free, vegan, GMO, low-carb, hi-protein, alkaline, acidic and on and on — the number of diets & meal-plans & recommendations are endless!  It is overwhelming and obsessive!!!

Should we be conscious of what we put into our bodies?  Yes. But we should not be obsessed with it.  Should we try to take care of the bodies God has given us and feed them good things?  Yes … but we should not be consumed by it.  We should be obsessed and consumed with only one thing — God.

For we cannot serve two masters ….

The consumer-packaged food business sometimes makes me laugh.  Do we really think that we can make food that is better for us than God did/does!?  (This takes us to a discussion about supplements and soil depletion … but let’s table that discussion for now.)

Eat what God made for you. Eat what God has provided for you:  food!  Real food!  Ignore the vast majority of what the culture is telling you about food. You will only become obsessed with it.  Instead, be obsessed with God — the living God — and eat what God gives us to eat: real food.  Natural, from the earth, from God’s creation food.

Health

“Dear friend, I am praying that all is well with you and that your body is as healthy as I know your soul is.”  3 John 2 (NLT)

I don’t know anyone who doesn’t wish for good health — for themselves and for the ones they love.  A body that works well, that functions and moves as it should, that is not plagued by illness and disease.  I’ve never met anyone who doesn’t long for that.

And yet, I have met many people who are not willing to do what is required to be healthy.

Granted, we live in a world that is working against us.  Especially in America, we live with endless obstacles of GMO’s, processed foods, “modern conveniences” that keep us from walking or working or moving, largely sedentary jobs, and much, much more.

But we still have choice.  We still have choices about what we do with our spare time, what we put into our mouths and what we prioritize.  Culture can flood the market with as many unhealthy options as it chooses, but it cannot take away our choice.

Just like God never takes away our choice.  God wants us to love Him and follow His ways, but He does not force us to.  He allows us to choose.  He allows us to choose who and what we serve.  He allows us choice … because He knows that our choices will reveal our true desires.

So it really comes back to us.  Do we truly want to have good health?  Enough to do what is required?

Enough to eat less junk food?

Enough to eat more vegetables?

Enough to move your body every day?

Enough to listen to and attend to the needs of your body?

Enough to listen to Him?  So that He can heal us?  So that He can heal us and bring us to health?

He can, you know.  It’s right there:

      H e a l t h

Do you see it?

Do you want it enough to do what is required?

He is more than able.  It’s your choice.

Integrated

His disciples asked Him, ‘Rabbi, who committed the sin that caused him to be born blind, this man or his parents?'”  John 9:2 (NET)

I was talking today with a church leader about the implications of a person with a Western worldview reading a text written by ancient Middle Easterners.  The Bible, of course, was written by ancient Middle Easterner’s who write from an ancient Middle Eastern worldview.  Most of the people I interact with on a daily basis read the Bible from a modern Western worldview.  And as I’m sure you know, one’s worldview is not an overt aspect of how we perceive and interpret things. Instead, a worldview is very subtle and covert, but it colors everything we see and interact with.

The distinctions are many, I am sure. But in my studies thus far, I’ve become acutely aware of this:

  • A Western worldview is a very dualistic lens. It sees the inner and the outer/external journey as separate and distinct, almost antagonistic against each other.
  • An Eastern worldview, especially and including an ancient Middle Eastern worldview, understands a person to be very integrated, body mind and spirit as one.

As such, many Westerners are perplexed by passages such as the one in John 9.  What a silly question to one with a Western worldview.  But for one with an Eastern worldview, the question is obvious. Physical sickness can and often does begin with the mind and soul.  Even Western medicine is beginning to admit the inherent connection between inner and outer aspects of self.

Try reading the Gospels with an Eastern worldview in mind. Try looking at church history with the overtones of an Eastern worldview. You will see things differently.

  • Like the laws of the Torah that make a person clean or unclean by what they eat and what they touch.
  • Like the woman who only needed to touch the hem of Jesus’ robe to stop a perpetual bleeding.
  • Like how lepers were cast out of cities to survive on their own, not only because of the physical contagion, but also because if their perceived spiritual depravity.
  • Like how the early church was the one to start the concept of hospitals … because they knew that caring for the body was also caring for the soul in some deeply mysterious, God-breathed way.

May we all learn to embrace our God-breathed integratedness and, in the process, come to know and reflect our Creator more clearly.

Distractions

“But Martha was distracted by the big dinner she was preparing. She came to Jesus and said, ‘Lord, doesn’t it seem unfair to you that my sister just sits here while I do all the work? Tell her to come and help me.’” Luke 10:40 (NLT)

If you have ever built or remodeled a home, you quickly learn that every choice, every decision, forces you into a whole new universe to learn and understand. Whether it’s about flooring or countertops or even grout, every decision opens up a universe of options and things to consider. It can be exhausting.

As I continue to venture down the road of health and fitness from a faith perspective, the same thing happens. The expansive detail that exists about exercise … about food and nutrition … about supplements … about rest … and about all the various sub topics under those broad topics … can be overwhelming.

Lately, I find that people want to talk about the topic of food and diet. GMOs, gluten, sugar, fat, hi-protein, lo-carb, paleo, vegan, clean, etc. etc. There is so much to consider within the food topic alone that it can be all-consuming to figure out.

But I don’t want to do that. I don’t want to be all-consumed about what I eat. I want to be all-consumed with Jesus.

Do I want to eat healthily? Yes. Do I want to care well for the temple of the Holy Spirit that is my body? Yes, I do. But I don’t want to be obsessed with it. I want to be obsessed with Jesus.

So I weed through the information I can, and I do my best with it. I trust God to lead me and guide me even when I don’t know or understand it all … because, after all, He is the One who made me and continues to remake me … and He is in control of all things. I trust Him to honor my desire to please and honor Him with my body, even if I make under-informed choices.

At the end of the day, all He asks of me is to do my best and trust Him with the rest.

And so I do.

Food-session 2

“Then God said, ‘I now give you every seed-bearing plant on the face of the entire earth and every tree that has fruit with seed in it. They will be yours for food.'” Genesis 1:29 (NET)
After spending a week in the islands and enjoying local, island cuisine … it has made me think about food in a different way. If you looked for it, local food was everywhere. Of course, the processed, commercial, U.S. food was also present … but if you looked for it, the local food was everywhere.

“Why is the coffee so good here?” my husband would ask. “Because it was grown right over there,” I would answer. “Why is the pineapple so perfectly tart or the seafood so amazingly fresh or the rum so very smooth!?” Because it is all local and fresh and indigenous to the place where we are.

God had a plan when He created the world and made different climates to produce different foods. They were meant to be grown and consumed there. And God had a plan when He created growth and life-cycles. Fruit, for example, is meant to be eaten when it is ripe … and scientifically, a fruit that is ripened on the tree/vine has many more nutrients than those ripened off he tree/vine. Food is supposed to be eaten at a certain stage in its life-cycle.

Why does this matter? Because our “food-session” — our obsession with food — has not only led us to create a bunch of consumable stuff that isn’t really food, but it has also led us to neuter the nutritional value of the real food we do eat, through mass production & distribution. Harvesting food before its time so it can ripen in a crate and be shipped halfway across the globe may offer us variety of food-choice, but it provide us only a fraction of the nutritional value. It isn’t what God has in mind. (Not to mention, chemical, gmo’s, hormones, etc.)

God has a plan. And we keep messing it up.

As a result, we keep messing ourselves up.

God help us.

Into the Light

“Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank Him for all He has done.”  Philippians 4:6 (NLT)

Have you ever noticed that when you get hurt or injured, one of the first things you do is bring your hurt part into the light to get a better look at it? Or if your kids get hurt, the first thing we often say is “come here, so I can take a look.” And the second thing (for me anyway) is “let’s move over here where the light is better so that I can see it more clearly.” When we or someone we love are physically hurt, we automatically want to look at the problem area in the light. Why? Because it is hard to see the problem clearly when we look at it in the dark.

And so maybe we should look at all our problems in the light.

Maybe we should bring every hurt, injury and problem we have into the Light so that we can see it more clearly from God’s point of view. Maybe that Paul means in his letter to the church in Philippi. Whatever problems, struggles, hurts or difficulties we may encounter, we will always see them more clearly for what they are (and are not) if we look at them in the Light of God’s Presence. And in the Light of God’s Presence, we can see from a vantage point that is far beyond our own.  In His Light, we can see from a perspective that is much broader and all-encompassing than our own.

 

It is this kind of perspective (or the lack thereof) that is part of the problem with the healthcare system in the U.S.  Every doctor sees only their part.  No one seems able to look at or treat the whole. No one has a perspective broader than their own. (And too few bring things into the perspective and Light of the Lord!)

Sh’maFit is on a journey to offer a health & fitness alternative that takes the broader view, that looks at the whole person, and that brings the whole person into the Light of God’s Presence.

What God has already done will astound you.  If you would like to explore joining our adventure, email shemafit@gmail.com.

Training Ground

The Lord is my strength and shield.  I trust Him with all my heart.  He helps me, and my heart is filled with joy.  I burst out in songs of thanksgiving.” Psalm 28:7 (NLT)

Hard times are training opportunities.  Think of Joseph, who was sold into slavery by his brothers, taken to another country, imprisoned etc. (See Genesis 37 ff).   What others intended for evil in his life, God used and intended for good.  (Genesis 50:20)  God used seemingly disastrous events to train, prepare, and place Joseph in the right place at the right time for the right reasons.  We all know the story … but when it happens to us, we have the chance to learn it for real and anew.

Challenging times are the perfect time to become acutely aware of and to grow our dependence on Him.  As one author says:  “Challenging times wake you up and amplify your awareness of needing My help.” Challenging times forge our character.  They also prepare the way to God to reveal His glory in greater ways.

So I’m in training (as are a few other sojourners with me).  And I embrace it.  I want to know deep dependence on God.  I want to trust in Him alone to save me.  I want to see His glory revealed in my life like I have never seen it before.  And so I train — listening, watching, waiting, working, responding, obeying, trusting, and moving in faith.

The Lord is the strength of my life!  Not anyone or anything else.  The Lord God Almighty is my strength and my song!  And with Him, I am victorious.  No matter what.

Training ground is holy ground … when we have Him to train us!