Unity

“You must love the Lord your God with your whole mind, your whole being, and all your strength.”  Deuteronomy 6:5 (NET)

Wholeness.  Personal wholeness.  Integration of our whole selves.  Complete alignment.  Internal harmony; external radiance.  We all want that, don’t we!?

And God wants it for us, too.

He made us for it.

To radiate His glory.  As image-bearers.

If asked to paraphrase Deuteronomy 6:5, I would say that God is asking us to love Him with everything that we are.  Inside & outside.  Mental, emotional, spiritual, physical — everything.  Or as Sarah Young writes: “I want to be Central in your entire being. “(See June 3, Jesus Calling).  Central in everything.  Every part, every aspect.

Of course, we will never achieve it perfectly on this side of life.  That’s why we need Jesus.  But we can aim for it.  We can strive towards it, knowing that every effort counts.  Knowing that God is cheering us on because He wants it for us too.  And if God is for us, who can be against us!?

To give God my heart.

To give God my mind.

To give God my body.

To give God everything.

Wholeness.  Unity.  Integration — within ourselves and with God.  To love the Lord your God with your whole mind, your whole being, and all your strength.  To pursue peace — within and without — today and everyday.

Amen.

Spirit Come

“And do not grieve the Holy Spirit of God, by whom you were sealed for the day of redemption.” Ephesians 4:30 (NIV, NET)

My ministry work is about enfolding the body into our spiritual journeys.  It is about including our physical selves in our spiritual lives.  The body — your body — in an integrated part of your “self” … and God longs for your whole “self” to be devoted to Him.

Yet, broadly speaking, the body is largely excluded from our relationship with God.  Most of us, if we consider our physical selves at all in our spiritual journeys, might give it a secondary … or tertiary … role.

Which makes me think of the Holy Spirit.

The Holy Spirit is an equal and integrated part of the Godhead. (I know every Christian reader would intellectually agree.)  And yet, if you are like me, the Holy Spirit gets a secondary … or even tertiary … role in my life.

For example:  If God the Father said something to me, I would jump to it. If Jesus suggested something to me, I would run after it. Yet daily … often multiple times a day … the Holy Spirit prompts me about things, and I only occasionally follow through. A 50% response rate, perhaps on a good day.

It seems that I don’t give equal weight to the Holy Spirit who is undoubtably an equal member of the triune God.  I grieve Him all the time.  (Spirit, forgive me.)

Our God is the great three-in-One. And He made us in His image, and we too are three-in-one.

May we learn to give equal weight to the members of the Godhead in our daily life of following God …

And may we learn to embrace and include all of our own “members” in our daily life of following God.

Food-session 3

So don’t worry about these things, saying, ‘What will we eat? What will we drink? What will we wear?’  These things dominate the thoughts of unbelievers, but your Heavenly Father already knows all your needs. Seek the Kingdom of God and His righteousness above all else, and He will give you everything you need.”  Matthew 6:31-33 (NLT)

“What should I eat?”  A question I hear over & over again — from friends, clients, coworkers, family members, etc.  Our culture has us obsessed with food. Even health-conscious people are obsessed with food. Sometimes especially health-conscious people are obsessed with food.  Paleo, gluten-free, vegan, GMO, low-carb, hi-protein, alkaline, acidic and on and on — the number of diets & meal-plans & recommendations are endless!  It is overwhelming and obsessive!!!

Should we be conscious of what we put into our bodies?  Yes. But we should not be obsessed with it.  Should we try to take care of the bodies God has given us and feed them good things?  Yes … but we should not be consumed by it.  We should be obsessed and consumed with only one thing — God.

For we cannot serve two masters ….

The consumer-packaged food business sometimes makes me laugh.  Do we really think that we can make food that is better for us than God did/does!?  (This takes us to a discussion about supplements and soil depletion … but let’s table that discussion for now.)

Eat what God made for you. Eat what God has provided for you:  food!  Real food!  Ignore the vast majority of what the culture is telling you about food. You will only become obsessed with it.  Instead, be obsessed with God — the living God — and eat what God gives us to eat: real food.  Natural, from the earth, from God’s creation food.

Health

“Dear friend, I am praying that all is well with you and that your body is as healthy as I know your soul is.”  3 John 2 (NLT)

I don’t know anyone who doesn’t wish for good health — for themselves and for the ones they love.  A body that works well, that functions and moves as it should, that is not plagued by illness and disease.  I’ve never met anyone who doesn’t long for that.

And yet, I have met many people who are not willing to do what is required to be healthy.

Granted, we live in a world that is working against us.  Especially in America, we live with endless obstacles of GMO’s, processed foods, “modern conveniences” that keep us from walking or working or moving, largely sedentary jobs, and much, much more.

But we still have choice.  We still have choices about what we do with our spare time, what we put into our mouths and what we prioritize.  Culture can flood the market with as many unhealthy options as it chooses, but it cannot take away our choice.

Just like God never takes away our choice.  God wants us to love Him and follow His ways, but He does not force us to.  He allows us to choose.  He allows us to choose who and what we serve.  He allows us choice … because He knows that our choices will reveal our true desires.

So it really comes back to us.  Do we truly want to have good health?  Enough to do what is required?

Enough to eat less junk food?

Enough to eat more vegetables?

Enough to move your body every day?

Enough to listen to and attend to the needs of your body?

Enough to listen to Him?  So that He can heal us?  So that He can heal us and bring us to health?

He can, you know.  It’s right there:

      H e a l t h

Do you see it?

Do you want it enough to do what is required?

He is more than able.  It’s your choice.

Integrated

His disciples asked Him, ‘Rabbi, who committed the sin that caused him to be born blind, this man or his parents?'”  John 9:2 (NET)

I was talking today with a church leader about the implications of a person with a Western worldview reading a text written by ancient Middle Easterners.  The Bible, of course, was written by ancient Middle Easterner’s who write from an ancient Middle Eastern worldview.  Most of the people I interact with on a daily basis read the Bible from a modern Western worldview.  And as I’m sure you know, one’s worldview is not an overt aspect of how we perceive and interpret things. Instead, a worldview is very subtle and covert, but it colors everything we see and interact with.

The distinctions are many, I am sure. But in my studies thus far, I’ve become acutely aware of this:

  • A Western worldview is a very dualistic lens. It sees the inner and the outer/external journey as separate and distinct, almost antagonistic against each other.
  • An Eastern worldview, especially and including an ancient Middle Eastern worldview, understands a person to be very integrated, body mind and spirit as one.

As such, many Westerners are perplexed by passages such as the one in John 9.  What a silly question to one with a Western worldview.  But for one with an Eastern worldview, the question is obvious. Physical sickness can and often does begin with the mind and soul.  Even Western medicine is beginning to admit the inherent connection between inner and outer aspects of self.

Try reading the Gospels with an Eastern worldview in mind. Try looking at church history with the overtones of an Eastern worldview. You will see things differently.

  • Like the laws of the Torah that make a person clean or unclean by what they eat and what they touch.
  • Like the woman who only needed to touch the hem of Jesus’ robe to stop a perpetual bleeding.
  • Like how lepers were cast out of cities to survive on their own, not only because of the physical contagion, but also because if their perceived spiritual depravity.
  • Like how the early church was the one to start the concept of hospitals … because they knew that caring for the body was also caring for the soul in some deeply mysterious, God-breathed way.

May we all learn to embrace our God-breathed integratedness and, in the process, come to know and reflect our Creator more clearly.

Distractions

“But Martha was distracted by the big dinner she was preparing. She came to Jesus and said, ‘Lord, doesn’t it seem unfair to you that my sister just sits here while I do all the work? Tell her to come and help me.’” Luke 10:40 (NLT)

If you have ever built or remodeled a home, you quickly learn that every choice, every decision, forces you into a whole new universe to learn and understand. Whether it’s about flooring or countertops or even grout, every decision opens up a universe of options and things to consider. It can be exhausting.

As I continue to venture down the road of health and fitness from a faith perspective, the same thing happens. The expansive detail that exists about exercise … about food and nutrition … about supplements … about rest … and about all the various sub topics under those broad topics … can be overwhelming.

Lately, I find that people want to talk about the topic of food and diet. GMOs, gluten, sugar, fat, hi-protein, lo-carb, paleo, vegan, clean, etc. etc. There is so much to consider within the food topic alone that it can be all-consuming to figure out.

But I don’t want to do that. I don’t want to be all-consumed about what I eat. I want to be all-consumed with Jesus.

Do I want to eat healthily? Yes. Do I want to care well for the temple of the Holy Spirit that is my body? Yes, I do. But I don’t want to be obsessed with it. I want to be obsessed with Jesus.

So I weed through the information I can, and I do my best with it. I trust God to lead me and guide me even when I don’t know or understand it all … because, after all, He is the One who made me and continues to remake me … and He is in control of all things. I trust Him to honor my desire to please and honor Him with my body, even if I make under-informed choices.

At the end of the day, all He asks of me is to do my best and trust Him with the rest.

And so I do.

Aging

“The Lord is like a father to his children, tender and compassionate … for He knows how weak we are; He remembers we are only dust.” Psalm 103:13-14 (NLT)

Lately I’ve become aware of the effects of aging. Some personally, some within my family, some in other people’s families. But with aging, there seems to come a number of issues that involve our bodies (& sometimes our minds). Our bodies begin to age and weaken and become increasingly susceptible.

So how are we to treat our aging bodies?

The answer might sound familiar: the same way Jesus would. We should treat our aging bodies the same way Jesus would treat our aging bodies — with love, tenderness, compassion & understanding.

God’s mercies are new every day … & so should ours be … even to ourselves.

Instead of comparing yourself to what you used to be able to do (5, 10, 20 years ago!?), assess who and where you are today & start from there.  If you used to bench-press 80 pounds and can only bench-press 20 today, so what!? Bench-press the 20 today! (Or maybe even 10 until you really know you have the muscle stamina.)

Our bodies are not machines.  They are delicate pieces of craftsmanship created by God. Think of them as Stradivarius violins:  of great worth, able to pay beautiful music … but you must learn how to play & care for it properly.

And if you are aging, think of yourself a an aging Stradivarius violin: still of great worth & still able to play beautiful music … and needing a bit more tender-loving care.