Distractions

“But Martha was distracted by the big dinner she was preparing. She came to Jesus and said, ‘Lord, doesn’t it seem unfair to you that my sister just sits here while I do all the work? Tell her to come and help me.’” Luke 10:40 (NLT)

If you have ever built or remodeled a home, you quickly learn that every choice, every decision, forces you into a whole new universe to learn and understand. Whether it’s about flooring or countertops or even grout, every decision opens up a universe of options and things to consider. It can be exhausting.

As I continue to venture down the road of health and fitness from a faith perspective, the same thing happens. The expansive detail that exists about exercise … about food and nutrition … about supplements … about rest … and about all the various sub topics under those broad topics … can be overwhelming.

Lately, I find that people want to talk about the topic of food and diet. GMOs, gluten, sugar, fat, hi-protein, lo-carb, paleo, vegan, clean, etc. etc. There is so much to consider within the food topic alone that it can be all-consuming to figure out.

But I don’t want to do that. I don’t want to be all-consumed about what I eat. I want to be all-consumed with Jesus.

Do I want to eat healthily? Yes. Do I want to care well for the temple of the Holy Spirit that is my body? Yes, I do. But I don’t want to be obsessed with it. I want to be obsessed with Jesus.

So I weed through the information I can, and I do my best with it. I trust God to lead me and guide me even when I don’t know or understand it all … because, after all, He is the One who made me and continues to remake me … and He is in control of all things. I trust Him to honor my desire to please and honor Him with my body, even if I make under-informed choices.

At the end of the day, all He asks of me is to do my best and trust Him with the rest.

And so I do.

Because of all He has done …

“And so, dear brothers and sisters, I plead with you to give your bodies to God because of all He has done for you.  Let them be a living and holy sacrifice — the kind He will find acceptable.  This is truly the way to worship Him.”  Romans 12:1 (NLT)

“Offering our bodies to God” is something we don’t talk much about.  We talk a lot about offering our hearts, or our souls, or even our minds.  But our bodies?  It is so foreign to our thinking that it even sounds funny.

But God wants it.  He wants all of us.

And just in case you might think that the word for “body” might, in its original language, mean something broader than our physical body — it doesn’t.  I checked.  The original word is soma, and it means, precisely in fact, the physical body, the flesh.  (In later years, it also took on the meaning of the body of Christ, but again, in the very physical sense of Jesus’ followers being the tangible extension of Jesus on earth.)

God wants you.  He wants your physical body — your flesh — too.  Will you give it to Him?  Will you make it holy and acceptable for Him?

I was reading in Jesus Calling the other day, and it said: “The free will I bestowed on you comes with awesome responsibility.  Each day presents you with choice after choice.  Many of these decisions you ignore and thus make by default.”  (Jesus Calling, September 18)  In other words, God allows me to make innumerable choices each day; many of those opportunities I am not recognizing as such and therefore am not making the choices I should.  I am giving away my choice to habit or thoughtlessness or other people (or worse).

And for so many of us, the body suffers as a result.  The choices we make (or don’t make) about what we are going to feed our bodies … the choices we make (or don’t make) about exercising and strengthening our bodies … the choices we make (or don’t make) about caring for and sanctifying our bodies.  The many choices we don’t make that make our bodies unhealthy, undignified and unglorified.  We, as a church, have forgotten to give our bodies to God.  We, ironically called the body of Christ, have forgotten to make our bodies holy and acceptable to Him.

“Every day presents you with choice after choice.”  So be careful then, how you live … making the most of every opportunity, because the days are evil.  (Ephesians 5:15-16).

By the mercies of God, I urge you to offer your bodies to God …

This is your true and proper worship.

Input

“A good man brings good things out of the good stored up in his heart, and an evil man brings evil things out of the evil stored up in his heart.  For the mouth speaks what the heart is full of.”         Luke 6:45 (NIV)

I was meeting with a friend the other day and telling her more about ShemaFit.  As we discussed the goal of stewarding our bodies well, she exclaimed that many do not know how to care for this body God gave us.  As I thought about her comment, I knew she had spoken some truth.  So perhaps it might be helpful to break down the idea of stewarding the body into three general categories: Input, Output, & Restoration.  All three components are critical health and wellness.

Today, we start with Input.

What goes into our bodies has a huge impact on what we can expect out of our bodies.  It’s just like Jesus’ warning to guard what goes into our hearts and minds — for whatever we allow as Input will directly affect our Output.  If we want to care for this body and steward it well, we need to guard the Input.  Here are a few reminders:

  • Monitor your food groups every day.  At least half of what you eat every day should be fresh fruits and vegetables.  (The fresher the better — meaning not canned, jarred, frozen, dried, etc.  Second best would be fresh frozen.) Only one-fourth of your Input should be grains.  (This is a challenge for many people I know.). Whole grains are best.  That leaves one-fourth or more of your input from protein.  Aim for lean protein  like fish, chicken, and turkey.
  • Watch your sugar intake.  This can be challenging in modern society because so many things are processed and packaged, which often means hidden sugar.  So, here are three helpful hints — avoid obvious sugar intake, avoid processed foods, and (if you can’t avoid processed foods) learn to read labels intelligently.
  • Pay attention to yourself.  One of the amazing things our body can do is to tell us what bothers it.  Pay attention to signs of food allergies or sensitivities.  Become curious about what makes your body work well and what makes it perform poorly.  Pay attention to what it is telling you and respond in kindness.  If you are like me, my sinuses do not respond well when I eat dairy.  So I avoid dairy products.  I still love ice cream and cheese, but I generally don’t eat them because I’ve learned that it hurts my body.

Bottom line is that it’s about learning to love and be tender to this amazing gift God has given you.  Treat it well because, just like the heart, out of it flows the springs of life!  (See Proverbs 4:23.)

Choosing Wisely

“All things are lawful, but not all things are profitable.” 1 Corinthians 10:23a (NASB)

We all gravitate towards the things we like … the things that are easy for us … the things we prefer. And we all tend to avoid the things we don’t like … the things that are hard for us … the things take more work. It’s part of human nature. That’s why Paul reminds us to choose wisely.

The same is true in regard to caring for our bodies. Maybe you are into eating well, but not into exercising … or vice-versa.  Perhaps you love cardio-training but not resistance training. Perhaps you are great at working your body but not at giving it the proper rest it needs. God gives us the freedom to choose — to decide how we spend our time & energy in stewarding what He has given us. Yes, it is lawful for you to do your sixth cardio workout of the week … but perhaps it would be more profitable to do some resistance training … or even to rest your body. Yes, you can work out like a fiend and then go”reward” yourself with a burger & fries. But perhaps it would be more profitable to reward your body with what it really needs (like proteins, fruits & vegetables).

For me, I need reminders to choose wisely about as many things as I can. So, here’s your reminder:

All things are lawful. But not all things are profitable. Choose wisely.